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© 2026 Kings Digital Group. All rights reserved.

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Fitness and wellness (how to loose weight with a comprehensive workout routine)
Certificate included

Fitness and wellness (how to loose weight with a comprehensive workout routine)

A course by
N
Nobert Suh
0Students
1Installments
Online
FCFA 10,000
  • Self-paced learning. You study on your schedule
  • Lifetime access to all course content
  • Certificate of completion included
  • Learn from any device, anywhere
  • Access to the online learning community
Start for FCFA 10,000
FCFA 10,000

Select Installments

First installment
FCFA 10,000
Basics to fitness
1

Fitness basics

Steps Running Jumping jacks Squats Lunges

Purchase to access this lesson

This course includes:

1 installments
Certificate of completion
Lifetime access
Mobile and desktop access

About This Course

The entirety of the course teaches:

  • Strength training

  • Weight loss programs

  • Muscle building routines

  • Cardio and endurance training

  • HIIT (High-Intensity Interval Training)

  • Functional training

  • Mobility and flexibility exercises

  • Rehabilitation basics

  • Home workouts and gym workouts

Client assessment and goal setting

  • Evaluate a client’s fitness level

  • Identify strengths and weaknesses

  • Understand medical limitations

  • Set realistic goals

  • Track progress

  • Modify training plans when needed

Every client is different, so personalized coaching is essential.

Prerequisites (Tools/Skills You'll Need)

  • Gym wear
  • Good sneakers
  • Gym mat

About the Tutor

Meet Your Tutor

N

Nobert Suh

Tutor

0
About the Tutor

“Hello, my name is NOBERT SUH, and I’m a fitness trainer with a passion for helping people achieve their health and fitness goals. I specialize in creating personalized workout plans tailored to individual needs, whether it’s weight loss, muscle building, or improving overall fitness. I believe in proper technique, consistency, and motivation as key factors for success. My goal is not just to train clients, but to inspire them to build a healthy and sustainable lifestyle.”

0
Students
1
Courses
0.0
Rating
0
Reviews

Student Reviews

0.0

Based on 0 reviews

5
0
4
0
3
0
2
0
1
0

No reviews yet

Be the first to share your experience with this course

FCFA 10,000

Select Installments

First installment
FCFA 10,000
Basics to fitness
1

Fitness basics

Steps Running Jumping jacks Squats Lunges

Purchase to access this lesson

This course includes:

1 installments
Certificate of completion
Lifetime access
Mobile and desktop access
Fitness and wellness (how to loose weight with a comprehensive workout routine)
Certificate included

Fitness and wellness (how to loose weight with a comprehensive workout routine)

A course by
N
Nobert Suh
0Students
1Installments
Online
FCFA 10,000
  • Self-paced learning. You study on your schedule
  • Lifetime access to all course content
  • Certificate of completion included
  • Learn from any device, anywhere
  • Access to the online learning community
Start for FCFA 10,000
FCFA 10,000

Select Installments

First installment
FCFA 10,000
Basics to fitness
1

Fitness basics

Steps Running Jumping jacks Squats Lunges

Purchase to access this lesson

This course includes:

1 installments
Certificate of completion
Lifetime access
Mobile and desktop access

About This Course

The entirety of the course teaches:

  • Strength training

  • Weight loss programs

  • Muscle building routines

  • Cardio and endurance training

  • HIIT (High-Intensity Interval Training)

  • Functional training

  • Mobility and flexibility exercises

  • Rehabilitation basics

  • Home workouts and gym workouts

Client assessment and goal setting

  • Evaluate a client’s fitness level

  • Identify strengths and weaknesses

  • Understand medical limitations

  • Set realistic goals

  • Track progress

  • Modify training plans when needed

Every client is different, so personalized coaching is essential.

Prerequisites (Tools/Skills You'll Need)

  • Gym wear
  • Good sneakers
  • Gym mat

About the Tutor

Meet Your Tutor

N

Nobert Suh

Tutor

0
About the Tutor

“Hello, my name is NOBERT SUH, and I’m a fitness trainer with a passion for helping people achieve their health and fitness goals. I specialize in creating personalized workout plans tailored to individual needs, whether it’s weight loss, muscle building, or improving overall fitness. I believe in proper technique, consistency, and motivation as key factors for success. My goal is not just to train clients, but to inspire them to build a healthy and sustainable lifestyle.”

0
Students
1
Courses
0.0
Rating
0
Reviews

Student Reviews

0.0

Based on 0 reviews

5
0
4
0
3
0
2
0
1
0

No reviews yet

Be the first to share your experience with this course

FCFA 10,000

Select Installments

First installment
FCFA 10,000
Basics to fitness
1

Fitness basics

Steps Running Jumping jacks Squats Lunges

Purchase to access this lesson

This course includes:

1 installments
Certificate of completion
Lifetime access
Mobile and desktop access